Price Sold without Installation.

   Wall Mounted Platform - Comes with Air-Filled Speed Bag  

   Above is the Measurement for the Speed Bag     

You may also like Standing Punch Bag, Boxing Glove

Speed Bag or Anchor Speed Ball

Speed bags help a fighter learn to keep his or her hands up, improve hand-eye coordination, and learn to shift weight between feet when punching.

The first step to hitting the speed is knowing the rhythm. Just know that the speed bag will re-bound 3 times for every hit. So if you hit it once, it will go FORWARD-BACK-FORWARD, and then come at you to be hit again. *HIT!*, wait for 3 bounces, *HIT!*, wait for 3 bounces, repeat for an entire round.

Adjust the bag to a proper height. The belly (the fattest part) of the bag should be level with your mouth or chin. Many people hang their speed bags too high, and this will result in unnecessary muscle strain and poor technique.

Get in the "standard" speed bag stance. Face the bag with your feet apart at about shoulder width. Your whole body, from your feet to your head, should be facing the bag, and your shoulders should be squared up with the bag. You should be near enough to the bag that you don’t need to extend your arm more than a few inches to hit it, but far enough from it so that it won’t hit you in the head on the rebound.